Ashwagandha
Introduction to Ashwagandha Ashwagandha, scientifically known as Withania somnifera, is a popular herb in Ayurvedic medicine, a traditional system of medicine with historical roots in the Indian subcontinent. Often referred to as “Indian ginseng” or “winter cherry,” ashwagandha has been used for centuries for its various potential health benefits. Origin and Cultivation Native to India […]
