| MindSpa - Personal Development Light & Sound System Major improvements in overall brightness, battery life, sound quality. Upgraded self-winding retractable ear bud style headphones and a breakthough new glasses design far superior to everyting else on the market today. A unique six lights per eye, dual hemisphere leds glasses for open or closed eye use that guarantees higher quality pure white light output. Self Improvement • Performance • Learning • Relaxation • Rejuvenation - MindSpa is like owning several mind machines in one! MindSpa is based upon solid scientific principle. MindSpa utilizes specifically tuned frequencies of light and gentle sound to shift the mind into one of two major states depending upon desired outcome: either a deeply relaxed state, also known as the alpha state, or the beta state; a state of cognitive stimulation and focus. Whether your goal is to reduce the effects of mental stress, sharpen your thinking skills and those of your children, or improve personal performance, MindSpa Personal Development System is the perfect choice. Stress reduction and relaxation in minutes made simple! MindSpa's auditory and visual stimulation programs range in length from 10 to 40 minutes. The proprietary programs are typically used two to three times per week, though daily use is fine too. When the mind is allowed to enter and remain in "alpha" and "theta states" for at least 20 minutes on an ongoing basis, the cumulative benefits include clearer thinking, better focus and concentration, improvement in short term memory, enhanced creativity, more energy, improved attitude, and the overall ability to better handle common stress-producing situations more effectively. Just put on the proprietary led glasses and headphones, gently close your eyes, take a few long, relaxing breaths and allow MindSpa to envelop you with deep, pulsating rhythms. This sensory combination of pure white light and sound removes outside distraction, gently bathing you in a pleasant world of peace and tranquility. Kids naturally love it too! How to gain maximum benefit from MindSpa Use your MindSpa in a quiet place where you will not be disturbed. Set the volume low enough just to be comfortably heard. Set the light intensity at a level that is bright but comfortable for you. Begin the program and close your eyes. As you enter each session, allow the thoughts in your mind to float freely. This is a special time for deep relaxation. After the first few minutes you will begin to feel yourself entering a calm, focused state of awareness. Just let go! It is natural to drift into a light sleep as this is part of the MindSpa process. You may optionally use relaxing music with your session. You may connect it through the unit via the auxiliary input, or directly into your tape or CD player, bypassing the unit. Learning, self-help and visualization programs are also an excellent addition to your sessions. When you begin your sessions, learn to breathe deeply for relaxation and tension reduction through your diaphragm. Step-By-Step Use Instructions
And as an added bonus, download an additional 75+ AudioStrobe® programs free of charge which are yours to keep! System Includes:
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